Stress, malnutrition and bad habits, troubles in relations with a woman, overwork, all this negatively affects the health and potency of a man. Many people know about what factors affect potency, but only a few protect their sexual health from them. Experts also offer a number of techniques on how to increase potency at home.
Each technique is appropriate for certain factors that cause a decrease in potency. Therefore, doctors often recommend putting into practice several options for the treatment and prevention of impotence. An integrated approach will provide a cumulative effect and the rapid achievement of the desired results, it remains to familiarize yourself with the features and rules of each method.
Reasons for the deterioration of potency
Only a few manage to determine a decrease in potency in a timely manner, while the rest start the pathological process by chance. In fact, symptoms such as a decrease in interest in sexual intercourse, weak and unstable erections, and difficulties with ejaculation will be a cause for alarm and a visit to the doctor.
The reasons for the decrease in potency can be of the following types:
- Psychological disorders. Problems such as:
- depression;
- unfavorable climate in relations with a woman;
- conflicts at work;
- self-doubt, complexes and fears;
- psychoneurological disorders;
- overwork.
- Hormonal disorders. The hormonal system, in particular the hormone testosterone, is responsible for the sexual sphere. A decrease in testosterone can be caused by the following disorders:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Diseasesthat interrupt the transmission of nerve impulses that are responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Reasons of local importancewhich are responsible for sexual functions. Namely:
- narrowing of the arteries that carry blood to the penis;
- weak clogging of the valves of the veins, due to which there is a rapid outflow of blood from the penis and the erection disappears.
- Diseases of the cardiovascular system, namely:
- phlebeurysm;
- atherosclerosis;
- low mobility, which leads to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. Most often, a decrease in potency occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical methods of therapy, several options can be considered. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Secondly, experts advise various exercises, drugs and folk remedies to increase sexual potential.
Food
From what a man consumes as food, his state of health, sexual activity and even psycho-emotional background directly depend. Any food contains a complex of important substances, so it is worth considering a list of products that would help restore a man's potency.
The men's menu must include the following products:
- Greens- dill, parsley, celery and other greens are indispensable products for the male body. For example, parsley contains the component apigenin, due to which the concentration of female hormones is reduced, which means that testosterone levels are maintained.
- Seafood- this food is rich primarily in protein, and zinc and amino acids contribute to the normal production of testosterone. The most useful foods for potency are mackerel, clams, shrimp, flounder, oysters.
- Turnip- this root crop generally has a beneficial effect on the entire body of a man. If you use it regularly, an increase in potency can be observed already for 3-4 days. But to consolidate the result, it is better to use it in the menu all the time.
Also useful for the sexual sphere of a man will be dairy products, nuts of all kinds, lean meat, liver and all kinds of spices and spices. The main thing is that the menu should be varied and balanced, and not limited to a few products.
Correct posture during intercourse
Few men know that the quality of erection and potency also directly depends on the choice of position. Doctors recommend practicing more those poses in which a man will have an easier blood flow to the pelvic area. For example, a pose when a man is on top of a woman, that is, a traditional pose.
In order for the blood inflow to be significantly greater than the outflow, a man can occupy a vertical position of the body, changing positions during sex. For example, a great way to train sexual functions and potency would be the position when the woman is on all fours, and the partner is behind her kneeling or standing.
Exercises
The muscles located in the pelvic area and inguinal canal are also responsible for the work of the genital organs and important processes. Therefore, in order to improve the quality of sexual life and strengthen potency, a man needs to be physically developed and strong. You can increase potency by training the pubococcygeus muscle.
To find these muscles, a man should try to interrupt the stream of urine while urinating. This is how the pubococcygeal muscle contracts. You need to train the muscle by alternating compression and relaxation, repetitions can be done as often as possible, given the fact that such manipulations will remain invisible to others.
Folk methods for a quick effect
Traditional medicine is considered the best alternative to medications if you need disease prevention or treatment without side effects. Most often, tinctures and decoctions are used to strengthen sexual functions and potency. For example:
- Onion decoction.They take two onions, finely chop with a knife, and then send them to a bowl with 400 ml of boiled warm water. The infusion must be kept for about 4 hours, drained from the sediment and taken orally for 4 doses per day.
- Mummy.Take a spoonful of warm boiled water, dissolve 0. 16 g in it. mummy. The resulting remedy is taken in the morning on an empty stomach and at bedtime.
- Walnuts and honey.An indispensable remedy for any disorders in the body. The component must be combined in a 1: 1 ratio, after which the agent is taken in a tablespoon after each meal, washed down with milk.
- Ginseng tincture. Such a remedy is sold in pharmacies, you need to take it 25-30 drops before meals daily for 1-3 months.
- Nettle salad.You need to take nettle branches, process with boiling water, finely chop along with parsley and a boiled egg. The resulting dish is seasoned with olive oil, flax seeds and chopped garlic.
Experts also advise men to use black tea with the addition of dubrovnik, thyme, lemongrass, cloves and saffron. But mint is contraindicated at low potency, as it relaxes a man and reduces the reaction of nerve endings and impulses responsible for erection and excitability of a man.
Medications
Drugs with low potency can be taken only as prescribed by a doctor. Usually they resort to their help when alternative methods have proven ineffective. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erection stimulants.
Tablets must be taken strictly in the indicated dosage and according to the scheme prescribed by the doctor, otherwise the opposite effect can be achieved.
Prevention measures
Prevention is the best solution that will help a man avoid sexual disorders without the use of therapy methods. If a man is at risk of developing sexual disorders or simply wants to protect himself from such a fate, you can follow the following recommendations of doctors:
- to refuse from bad habits;
- eat healthy food, preventing obesity;
- take regular contrast showers;
- lead a mobile lifestyle, preventing stagnant processes.
It is also important to treat any diseases in a timely manner, and it is better to undergo a preventive examination every six months with all specialists.
Conclusion
Potency is an important indicator of male health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the identified provocateurs, ways to restore sexual activity are determined. This may be diet, sports, exercise or gymnastics, the use of folk recipes or medications.